Everyday Wellness Tips
Sitting
Use a supportive position and avoid long periods of slouching or crossing the legs.
Lifting
Bend at the knees, keep loads close to the body and avoid lifting objects that are too heavy.
Physical Activity
Warm up before exercise, work or prolonged physical activity.
Telephone Use
Avoid cradling a phone between the neck and shoulder for long periods.
Resting or Sleeping
Use positions that support the neck and spine rather than leaving them at awkward angles.